<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sports and Health News of a Workaholic Dad</title>
	<atom:link href="http://wahdaholic.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://wahdaholic.com</link>
	<description>Breaking News &#124; News Today &#124; Health Articles and BBC Sports</description>
	<lastBuildDate>Tue, 08 May 2012 07:12:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Are You a “Pack Rat”?</title>
		<link>http://wahdaholic.com/2012/05/are-you-a-pack-rat/</link>
		<comments>http://wahdaholic.com/2012/05/are-you-a-pack-rat/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:12:06 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[general health]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=989</guid>
		<description><![CDATA[Do you find it hard to dispose a non-functional webcam that you used on your conferencing service or a padlock with missing key? Do you buy a particular item in two or more because you feel that you should always have a backup? If your answer is yes, chances are you are suffering from Compulsive [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/05/are-you-a-pack-rat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Your Preggy Wife Get a Goodnight Sleep</title>
		<link>http://wahdaholic.com/2012/05/help-your-preggy-wife-get-a-goodnight-sleep/</link>
		<comments>http://wahdaholic.com/2012/05/help-your-preggy-wife-get-a-goodnight-sleep/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:55:56 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Getting Pregnant]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=986</guid>
		<description><![CDATA[You may be too excited thinking about personalized baby gifts that you give your soon-to-be baby; and your pregnant wife/partner may get jealous of it. Make sure that you provide the same attention to your wife especially during sleeping time. Pregnant women need to have sufficient rest because the baby is growing inside the womb. [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/05/help-your-preggy-wife-get-a-goodnight-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight: Start Eating</title>
		<link>http://wahdaholic.com/2012/05/lose-weight-start-eating/</link>
		<comments>http://wahdaholic.com/2012/05/lose-weight-start-eating/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:35:27 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[general health]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=983</guid>
		<description><![CDATA[Contrary to what most people believe, food is not the number one enemy in losing weight. If you know the right foods to eat, it may even aid you in your weight reduction plan. If you want to lose weight, you should start eating these foods: Oats are one of the foods which are rich [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/05/lose-weight-start-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNF 100 Baguio Philippines 2012 Race Results</title>
		<link>http://wahdaholic.com/2012/04/tnf-100-baguio-philippines-2012-race-results/</link>
		<comments>http://wahdaholic.com/2012/04/tnf-100-baguio-philippines-2012-race-results/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 05:57:43 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=979</guid>
		<description><![CDATA[TNF 100 Baguio Philippines 2012 took place in Baguio last April 21-22. Everyone seemed prepared for the said event, definitely these runners trained so hard to complete the race. Since TNF 100 is also considered as a green-running event, runners were encouraged to bring their own hydration gear because there were no plastic cups and [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/tnf-100-baguio-philippines-2012-race-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bridge: Back Pain Workout</title>
		<link>http://wahdaholic.com/2012/04/the-bridge-back-pain-workout/</link>
		<comments>http://wahdaholic.com/2012/04/the-bridge-back-pain-workout/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:27:34 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[general health]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=975</guid>
		<description><![CDATA[Back pain or dorsalgia is experienced by a lot of people at a certain point in the lives. When back pain occurs, it starts from the bones, and then it will work its way to the muscles and eventually go to joints or nerve structures. A person suffering from back pain will experience sharp pain [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/the-bridge-back-pain-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of the Beer Belly</title>
		<link>http://wahdaholic.com/2012/04/get-rid-of-the-beer-belly/</link>
		<comments>http://wahdaholic.com/2012/04/get-rid-of-the-beer-belly/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:12:32 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=972</guid>
		<description><![CDATA[As we all know, beer contains a huge amount of calories. You do not need to be a real huge big drinker to acquire the beer belly. If your body cannot convert these calories to energy, it will become unwanted fat deposits in the midsection area. Of course, there are quick fix diets available in [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/get-rid-of-the-beer-belly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Tips</title>
		<link>http://wahdaholic.com/2012/04/healthy-eating-tips/</link>
		<comments>http://wahdaholic.com/2012/04/healthy-eating-tips/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 05:13:33 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[general health]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=969</guid>
		<description><![CDATA[Healthy eating means that you have to eat variety of nutritious foods in moderation. You should not get too many calories or too much of one particular nutrient. Here are some healthy eating tips that you may want to consider to have a sound mind and body. You should eat variety of foods which are [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/healthy-eating-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to be Successful in Weight Lifting Programs</title>
		<link>http://wahdaholic.com/2012/04/how-to-be-successful-in-weight-lifting-programs/</link>
		<comments>http://wahdaholic.com/2012/04/how-to-be-successful-in-weight-lifting-programs/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 07:49:24 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=965</guid>
		<description><![CDATA[If you want to build your body, you have to imagine as if you were building your own house too. You need to have the proper tools as well as right information in order to get a job well-done. Sans the relevant information, you cannot achieve the results that you want. Lifting weights is not [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/how-to-be-successful-in-weight-lifting-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Improve Your Mobile Phone Reception</title>
		<link>http://wahdaholic.com/2012/04/ways-to-improve-your-mobile-phone-reception/</link>
		<comments>http://wahdaholic.com/2012/04/ways-to-improve-your-mobile-phone-reception/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 07:15:26 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[science and technology]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=962</guid>
		<description><![CDATA[The numbers of people who own a mobile phone have increased massively. In fact, there are over 80% of the entire world’s population has coverage for mobile phones. As much as the cellphone network providers are doing their best to meet the demands, a lot of cellphone users get poor signals. But there are ways [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/ways-to-improve-your-mobile-phone-reception/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Good Oral Hygiene</title>
		<link>http://wahdaholic.com/2012/04/importance-of-good-oral-hygiene/</link>
		<comments>http://wahdaholic.com/2012/04/importance-of-good-oral-hygiene/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 05:58:50 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[general health]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=953</guid>
		<description><![CDATA[If a person practices good oral hygiene, it will result into a mouth the looks well and smells great too. Good oral hygiene will make your teeth clean and free from plaque; I am not talking about address plaque but the debris found on the teeth. If you have good oral hygiene, your gums are [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2012/04/importance-of-good-oral-hygiene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

