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	<title>Sports and Health News of a Workaholic Dad</title>
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		<title>Choose the Perfect Pair of Running Shoes</title>
		<link>http://wahdaholic.com/2012/02/choose-the-perfect-pair-of-running-shoes/</link>
		<comments>http://wahdaholic.com/2012/02/choose-the-perfect-pair-of-running-shoes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:09:42 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[For any runner, it is very important to find the perfect pair of running shoes. You cannot simply engage in running series with only your street wear to rely on. You need to spend time and money to get the best running shoes in order to run comfortably and prevent any injury too. To find [...]]]></description>
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		<title>Unique Ideas to Celebrate Valentine’s Day</title>
		<link>http://wahdaholic.com/2012/01/unique-ideas-to-celebrate-valentines-day/</link>
		<comments>http://wahdaholic.com/2012/01/unique-ideas-to-celebrate-valentines-day/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:04:01 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Every Valentine’s Day, we want it to make it more memorable than the previous celebration. For those guys who are quite busy to come up with unique ideas on how to celebrate Valentine’s Day, you may want to consider doing any of these: The Cereal Surprise – prepare her favourite breakfast cereal and try to [...]]]></description>
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		<title>Novak Beats Rafa</title>
		<link>http://wahdaholic.com/2012/01/novak-beats-rafa/</link>
		<comments>http://wahdaholic.com/2012/01/novak-beats-rafa/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:14:07 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=887</guid>
		<description><![CDATA[If you have missed watching the Australian Cup match of Rafael Nadal and Novak Djokovic because you were too busy exploring Zyngle free dating online; well, for your information Novak Djokovic won the title. This is his fifth grand slam title, and it was a very exciting five sets with Rafa Nadal. In the recently [...]]]></description>
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		<title>Health Benefits of Biking</title>
		<link>http://wahdaholic.com/2012/01/health-benefits-of-biking/</link>
		<comments>http://wahdaholic.com/2012/01/health-benefits-of-biking/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:57:06 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=884</guid>
		<description><![CDATA[If you find yourself securing your bike on the Whispbar roof racks every weekend, it could only mean that you enjoy biking with your friends or your family. There are a lot of health benefits that you can get out of biking.  Hence a lot of people are very much into this sport because of [...]]]></description>
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		<title>Romi Garduce: Completed the Seven Summits</title>
		<link>http://wahdaholic.com/2012/01/romi-garduce-completed-the-seven-summits/</link>
		<comments>http://wahdaholic.com/2012/01/romi-garduce-completed-the-seven-summits/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:22:48 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Backpacking]]></category>

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		<description><![CDATA[A Filipino mountain climber, Romu Garduce was able to complete the seven summits as he officially set his foot on top of Mt. Vinson Massif in Antarctic region. He was able to accomplish his quest on 6th of January at 5:45 in the morning Philippine time. In the past ten years, he began his Seven [...]]]></description>
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		<title>Backpacking with Kids</title>
		<link>http://wahdaholic.com/2011/12/backpacking-with-kids/</link>
		<comments>http://wahdaholic.com/2011/12/backpacking-with-kids/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:29:09 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Some may think that backpacking with kids is quite inconvenient for them and for the adults to. But not if everything is well-prepared and planned, for sure your kids will love to join you in every backpacking adventure that you have. The first thing that you have to consider when backpacking with kids; is planning [...]]]></description>
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		<title>Prepare to Win for Your Sports</title>
		<link>http://wahdaholic.com/2011/12/prepare-to-win-for-your-sports/</link>
		<comments>http://wahdaholic.com/2011/12/prepare-to-win-for-your-sports/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:34:27 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=873</guid>
		<description><![CDATA[A lot of people are into sports but not all are into competitive sports. If you are one of those who play sports to compete and win, then it is a must that you need to know what to do. If you want to get medals or plaques for winning, you need to work hard [...]]]></description>
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		<title>Five Reminders in Losing Weight</title>
		<link>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/</link>
		<comments>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:41:21 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=869</guid>
		<description><![CDATA[You may have seen a lot of infomercials talking about the best way to lose weight. These weight loss plan would include exercise equipment, diet plan or weight loss meals. Each weight reduction plan would claim that it can be done immediately and instantly; it is quite confusing which among these would actually provide the [...]]]></description>
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		<title>Muscle Toning Zumba</title>
		<link>http://wahdaholic.com/2011/12/muscle-toning-zumba/</link>
		<comments>http://wahdaholic.com/2011/12/muscle-toning-zumba/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:24:57 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=866</guid>
		<description><![CDATA[I’m not really much into dancing but I do want to live in a healthy lifestyle considering the type of work I am into which is more like sedentary. It’s for this reason that I keep myself and my family busy joining marathons and adventure trekking. But because it would take some dedicated time to [...]]]></description>
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		<title>After a Back Breaking Day</title>
		<link>http://wahdaholic.com/2011/12/after-a-back-breaking-day/</link>
		<comments>http://wahdaholic.com/2011/12/after-a-back-breaking-day/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:52:33 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[general health]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=862</guid>
		<description><![CDATA[People working in the medical and hospitality industry are prone to have injuries or medical problem on their foot. Most of the time we saw them working the whole shift while on their feet either standing or roaming around to take care of their respective customers. And after a long days work most people probably [...]]]></description>
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