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	<title>Sports and Health News of a Workaholic Dad &#187; Body Building</title>
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		<title>Get Rid of the Beer Belly</title>
		<link>http://wahdaholic.com/2012/04/get-rid-of-the-beer-belly/</link>
		<comments>http://wahdaholic.com/2012/04/get-rid-of-the-beer-belly/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:12:32 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=972</guid>
		<description><![CDATA[As we all know, beer contains a huge amount of calories. You do not need to be a real huge big drinker to acquire the beer belly. If your body cannot convert these calories to energy, it will become unwanted fat deposits in the midsection area. Of course, there are quick fix diets available in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to be Successful in Weight Lifting Programs</title>
		<link>http://wahdaholic.com/2012/04/how-to-be-successful-in-weight-lifting-programs/</link>
		<comments>http://wahdaholic.com/2012/04/how-to-be-successful-in-weight-lifting-programs/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 07:49:24 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=965</guid>
		<description><![CDATA[If you want to build your body, you have to imagine as if you were building your own house too. You need to have the proper tools as well as right information in order to get a job well-done. Sans the relevant information, you cannot achieve the results that you want. Lifting weights is not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Six Pack Abs</title>
		<link>http://wahdaholic.com/2012/03/how-to-get-six-pack-abs/</link>
		<comments>http://wahdaholic.com/2012/03/how-to-get-six-pack-abs/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 05:12:24 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=933</guid>
		<description><![CDATA[Do you have a problem with excessive amount of fats in your belly area? Well, you are probably one of the many people who wanted to get rid of the hideous belly fats that are covering your abs muscles. In order to get the six pack abs, you have to realize is that there is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How Do Bodybuilders Do It?</title>
		<link>http://wahdaholic.com/2012/02/how-do-bodybuilders-do-it/</link>
		<comments>http://wahdaholic.com/2012/02/how-do-bodybuilders-do-it/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:44:34 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=907</guid>
		<description><![CDATA[If you step into your local gym with the aim of looking to either get into or keep in shape, the likelihood is that you’ll see someone in the weights room with a ripped, vascular physique worthy of Mr Universe. You may then wonder how they managed to look like that, and the answer is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Five Reminders in Losing Weight</title>
		<link>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/</link>
		<comments>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:41:21 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=869</guid>
		<description><![CDATA[You may have seen a lot of infomercials talking about the best way to lose weight. These weight loss plan would include exercise equipment, diet plan or weight loss meals. Each weight reduction plan would claim that it can be done immediately and instantly; it is quite confusing which among these would actually provide the [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Muscle Toning Zumba</title>
		<link>http://wahdaholic.com/2011/12/muscle-toning-zumba/</link>
		<comments>http://wahdaholic.com/2011/12/muscle-toning-zumba/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:24:57 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=866</guid>
		<description><![CDATA[I’m not really much into dancing but I do want to live in a healthy lifestyle considering the type of work I am into which is more like sedentary. It’s for this reason that I keep myself and my family busy joining marathons and adventure trekking. But because it would take some dedicated time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Know Your Numbers: Calculating BMI</title>
		<link>http://wahdaholic.com/2011/03/know-your-numbers-calculating-bmi/</link>
		<comments>http://wahdaholic.com/2011/03/know-your-numbers-calculating-bmi/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 05:03:59 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[BMI chart]]></category>
		<category><![CDATA[weighing]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=693</guid>
		<description><![CDATA[When a person looks thin it does not necessarily mean that he is undernourished. The same goes when a person looks fat it is not safe to conclude that he is overweight. There is what we call the Body-Mass-Index or BMI which determines whether the person is in the ideal weight or not. It is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Strengthening Device</title>
		<link>http://wahdaholic.com/2011/02/muscle-strengthening-device/</link>
		<comments>http://wahdaholic.com/2011/02/muscle-strengthening-device/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:03:44 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscle exerciser]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=671</guid>
		<description><![CDATA[An electronic muscle stimulator is a medical device either used to aid in muscle retraining or to promote weight loss. The latter is still quite debatable to some extent while the former is being used therapeutically to patients who suffers long inactivity of some muscle groups just like in stroke patients or those with nerve damage. [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2011/02/muscle-strengthening-device/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>reconsider this</title>
		<link>http://wahdaholic.com/2011/02/reconsider-this/</link>
		<comments>http://wahdaholic.com/2011/02/reconsider-this/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 02:50:52 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=660</guid>
		<description><![CDATA[Who would do exercise or engage oneself if he or she feels burned out already? However, we must understand that it is a must to participate in fitness and other healthy activities to keep us active, alert and gorgeous so to speak. But then again, because of our fast paced lifestyle and dynamic way of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine Effects</title>
		<link>http://wahdaholic.com/2011/02/creatine-effects/</link>
		<comments>http://wahdaholic.com/2011/02/creatine-effects/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 00:52:48 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[creatine effects]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=652</guid>
		<description><![CDATA[Basically, creatine is protein which we get from eating red meat and certain types of beans and vegetables.  It is a nitrogen bonded organic acid that helps in the production of Adenosine Triphosphate (ATP). This ATP provides the fuel or energy that we need; it supplies oxygen and nutrients particularly in the muscle area. Nevertheless, [...]]]></description>
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