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	<title>Sports and Health News of a Workaholic Dad &#187; Body Building</title>
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	<description>Breaking News &#124; News Today &#124; Health Articles and BBC Sports</description>
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		<title>Five Reminders in Losing Weight</title>
		<link>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/</link>
		<comments>http://wahdaholic.com/2011/12/five-reminders-in-losing-weight/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:41:21 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=869</guid>
		<description><![CDATA[You may have seen a lot of infomercials talking about the best way to lose weight. These weight loss plan would include exercise equipment, diet plan or weight loss meals. Each weight reduction plan would claim that it can be done immediately and instantly; it is quite confusing which among these would actually provide the [...]]]></description>
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		<item>
		<title>Muscle Toning Zumba</title>
		<link>http://wahdaholic.com/2011/12/muscle-toning-zumba/</link>
		<comments>http://wahdaholic.com/2011/12/muscle-toning-zumba/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:24:57 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=866</guid>
		<description><![CDATA[I’m not really much into dancing but I do want to live in a healthy lifestyle considering the type of work I am into which is more like sedentary. It’s for this reason that I keep myself and my family busy joining marathons and adventure trekking. But because it would take some dedicated time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Know Your Numbers: Calculating BMI</title>
		<link>http://wahdaholic.com/2011/03/know-your-numbers-calculating-bmi/</link>
		<comments>http://wahdaholic.com/2011/03/know-your-numbers-calculating-bmi/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 05:03:59 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[BMI chart]]></category>
		<category><![CDATA[weighing]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=693</guid>
		<description><![CDATA[When a person looks thin it does not necessarily mean that he is undernourished. The same goes when a person looks fat it is not safe to conclude that he is overweight. There is what we call the Body-Mass-Index or BMI which determines whether the person is in the ideal weight or not. It is [...]]]></description>
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		</item>
		<item>
		<title>Muscle Strengthening Device</title>
		<link>http://wahdaholic.com/2011/02/muscle-strengthening-device/</link>
		<comments>http://wahdaholic.com/2011/02/muscle-strengthening-device/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:03:44 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscle exerciser]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=671</guid>
		<description><![CDATA[An electronic muscle stimulator is a medical device either used to aid in muscle retraining or to promote weight loss. The latter is still quite debatable to some extent while the former is being used therapeutically to patients who suffers long inactivity of some muscle groups just like in stroke patients or those with nerve damage. [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2011/02/muscle-strengthening-device/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>reconsider this</title>
		<link>http://wahdaholic.com/2011/02/reconsider-this/</link>
		<comments>http://wahdaholic.com/2011/02/reconsider-this/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 02:50:52 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=660</guid>
		<description><![CDATA[Who would do exercise or engage oneself if he or she feels burned out already? However, we must understand that it is a must to participate in fitness and other healthy activities to keep us active, alert and gorgeous so to speak. But then again, because of our fast paced lifestyle and dynamic way of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine Effects</title>
		<link>http://wahdaholic.com/2011/02/creatine-effects/</link>
		<comments>http://wahdaholic.com/2011/02/creatine-effects/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 00:52:48 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[creatine effects]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=652</guid>
		<description><![CDATA[Basically, creatine is protein which we get from eating red meat and certain types of beans and vegetables.  It is a nitrogen bonded organic acid that helps in the production of Adenosine Triphosphate (ATP). This ATP provides the fuel or energy that we need; it supplies oxygen and nutrients particularly in the muscle area. Nevertheless, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Run</title>
		<link>http://wahdaholic.com/2011/01/why-i-run/</link>
		<comments>http://wahdaholic.com/2011/01/why-i-run/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 09:14:55 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[keeping fit]]></category>
		<category><![CDATA[running. exercise]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=511</guid>
		<description><![CDATA[Running is one of those exercises that not only just works out you physically but mentally as well. Most of the benefits that I got from running are more mental rather than physical. My cardio has definitely improved and helped me do more effective weight training. I have a better (ripped and cut as opposed to big [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fat burn workouts</title>
		<link>http://wahdaholic.com/2011/01/fat-burn-workouts/</link>
		<comments>http://wahdaholic.com/2011/01/fat-burn-workouts/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 15:06:49 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning workouts]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=581</guid>
		<description><![CDATA[Every New Year there is a 90% chance that the New Year&#8217;s resolution of a lot of people will be to lose weight. Right after pigging out over the holidays, people will try their best to lose what they have gained. But I guarantee you after a couple of months they will give up. Losing [...]]]></description>
		<wfw:commentRss>http://wahdaholic.com/2011/01/fat-burn-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fuel for the Run</title>
		<link>http://wahdaholic.com/2010/12/fuel-for-the-run/</link>
		<comments>http://wahdaholic.com/2010/12/fuel-for-the-run/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 10:40:20 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Herbal Supplements]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[running diet plan]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=499</guid>
		<description><![CDATA[Recently a lot of people have joined the ranks of runners, some to challenge themselves, while most run to stay fit or get a better physique. But most beginners are over zealous in both running and preparation. This is common especially in races; a lot of runners fail to pace themselves and gas out within [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adidas King of the Road 2010</title>
		<link>http://wahdaholic.com/2010/10/adidas-king-of-the-road-2010/</link>
		<comments>http://wahdaholic.com/2010/10/adidas-king-of-the-road-2010/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 08:47:06 +0000</pubDate>
		<dc:creator>wahdaholic</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[adidas king of the road 2010]]></category>
		<category><![CDATA[run race]]></category>

		<guid isPermaLink="false">http://wahdaholic.com/?p=488</guid>
		<description><![CDATA[posing at 10k sign near the finish line there were a lot of runners but we managed to get through.. (this photoshoot, I mean)]]></description>
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		<slash:comments>1</slash:comments>
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