Body Building

Five Reminders in Losing Weight

December 14, 2011

You may have seen a lot of infomercials talking about the best way to lose weight. These weight loss plan would include exercise equipment, diet plan or weight loss meals. Each weight reduction plan would claim that it can be done immediately and instantly; it is quite confusing which among these would actually provide the [...]

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Muscle Toning Zumba

December 6, 2011

I’m not really much into dancing but I do want to live in a healthy lifestyle considering the type of work I am into which is more like sedentary. It’s for this reason that I keep myself and my family busy joining marathons and adventure trekking. But because it would take some dedicated time to [...]

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Know Your Numbers: Calculating BMI

March 23, 2011

When a person looks thin it does not necessarily mean that he is undernourished. The same goes when a person looks fat it is not safe to conclude that he is overweight. There is what we call the Body-Mass-Index or BMI which determines whether the person is in the ideal weight or not. It is [...]

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